Avo 'n Toast
Poached egg, smashed avocado, toasted sourdough.
R99
Made fresh at Constantia Uitsig
OUR MENU
Fresh, generous food built around grains, greens, seasonal produce, and the pleasure of a long lunch.
Breakfast
Slow mornings, bright plates, and substantial starts.
Egg Benedict
Arugula, bacon, two poached eggs, hollandaise sauce, toasted sourdough.
R139
Florentine
Sautéed spinach, two poached eggs, toasted sourdough.
R119
Wine Maker's Breakfast
Two scrambled eggs, mushrooms, grilled cherry tomatoes, toasted sourdough.
R149
Harvest Bowl
Chia seeds, Greek yoghurt, honey, fresh berries, banana, and seeds (flaxseeds, pumpkin & sunflower), cinnamon.
R137
Nutritious Breakfast Bowl
Peanut butter quinoa, chia seeds, Greek yogurt, fresh berries, banana, apple, flaxseeds, almond flakes, peanuts, roasted sunflower seeds, unsweetened coconut flakes, honey, cinnamon.
R145
High Protein Breakfast
Tortilla, scrambled eggs with spring onion, cottage cheese, avocado, baby spinach, bacon, cheddar cheese.
R130
Signature Bowls
Layered, generous bowls built around grains, greens, and thoughtful dressings.
Smoky Chipotle Chicken Bowl
Grilled chipotle-marinated chicken strips with corn, black beans, grilled peppers & red onion. Topped with avocado slices, tomato salsa, shredded lettuce, cheddar cheese. Served with your choice of dressing, lime wedge and sesame seeds.
R163
Beef Glow Bowl
Pan-fried spicy beef with roasted sweet potato cubes, red cabbage, cucumber. Topped with corn salsa, guacamole, grated carrot. Served with your choice of dressing, fresh coriander and sesame seeds.
R163
Fiery Chickpea Bowl (V)
Spicy roasted chickpeas with baby spinach, tomatoes, cucumber, grilled zucchini, black beans. Topped with avocado, hummus. Served with your choice of dressing and sesame seeds. A vegetarian delight with a kick!
R140
Boiled Egg & Tofu Power Bowl
Soft-boiled egg halves and cubed marinated tofu with cherry tomatoes, radish, baby spinach, carrots. Topped with avocado, pickled onion. Served with your choice of dressing, sesame seeds and chili flakes.
R148
Grilled Chicken Poke Bowl
Teriyaki-glazed grilled chicken strips with cucumber, corn, avocado, edamame, slaw. Topped with pineapple salsa, chopped chives. Served with your choice of dressing and sesame seeds.
R163
Grilled Chicken
Pan-grilled chicken with bright vegetables and your choice of basting.
Grilled Chicken Strips & Fries
300g pan-grilled chicken fillet strips served with a generous heap of fries. Choose your basting for the perfect flavor!
R139
Vitality Chic-Broco Bowl
Pan-grilled chicken fillet strips with your choice of basting, served with steamed broccoli and your choice of dressing. A healthy and nutritious meal!
R145
Fries
Crisp sides for sharing, dipping, or keeping to yourself.
Skinny French Fries
Crispy, golden skinny fries made from premium potatoes. Perfectly salted and served hot.
R39
Sweet Potato Fries
Crispy sweet potato fries with a hint of sea salt. A healthier, delicious alternative.
R45
Curly Fries
Fun, curly-cut fries seasoned with special spices. Crispy outside, tender inside.
R42
Cheddar Bacon Fries
Loaded fries topped with melted cheddar cheese, crispy bacon bits, and green onions.
R59
Fresh Juices
Cold-pressed fruit, vegetables, roots, and herbs made fresh.
CO.
Carrots, oranges, lemon, ginger & turmeric — revitalise your day!
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
The Green Mile
Apple, pear, cucumber, spinach, celery, lemon & ginger — for health conscious customers.
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
Ginger Shot (50ml)
Our ginger shot is a fiery fusion of fresh ginger & a slight hint of lemon — your daily dose of bold, natural energy.
50ml · 50ml R60
Fruit Punch
A vibrant blend of the season's freshest fruits and veggies.
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
Up Beet Juice
Beetroot, carrot, lemon, apple and ginger — popular among health enthusiasts.
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
Apple & Lemon Juice
Granny Smith apples, lemon & celery — a classic, always in demand ;)
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
GLOW
Naartjies, fresh lemon, orange, turmeric and ginger — nature's perfect power blend!
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
Apple & Pear Juice
Apples, pears, lemon and ginger — known for its health benefits and vibrant colour.
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
OJ
Classic orange juice — always in demand.
Small · 250ml R59 / Medium · 350ml R73 / Large · 500ml R89
Immunity Boost Elixir
Orange, fresh lemon, ginger, turmeric root, green apple, carrot, garlic, celery, pinch of cayenne, honey & coconut water — a full-spectrum immunity blend.
Small · 250ml R75 / Medium · 350ml R85 / Large · 500ml R95
Fresh Pastas
Comforting bowls of pasta with vegetables, herbs, and generous sauces.
Garlic Beef Pasta
Penne pasta, sliced beef, zucchini, button mushrooms, red onions, bell peppers, feta cheese, garlic creamy sauce, topped with parmesan cheese
R165
Chicken & Spinach Pasta
Penne pasta, chicken breast, garlic, spinach purée, button mushroom, red onions, bell pepper, cheddar cheese, topped with parmesan
R150
Veggie Penne
Penne pasta, sun-dried tomatoes, garlic, spinach purée, button mushroom, red onions, bell pepper, cheddar cheese, topped with parmesan
R135
Basilico Pasta
Linguine pasta, zucchini, garlic, button mushroom, red onions, bell pepper, sweet tomato, fresh basil & garlic passata, topped with parmesan
R145
Fresh Salads
Crisp, colourful combinations made for the Cape sunshine.
Couscous Salad (V)
Couscous, roasted butternut, thinly sliced onion, chickpeas, cherry tomatoes, smoked paprika, cinnamon, garlic, feta cheese, topped with roasted pumpkin seeds and sesame seeds
R135
Free Range Chicken Salad
Mixed greens, grilled chicken, avocado slices, black beans, corn kernels, diced tomatoes, grated mozzarella cheese, topped with sesame seeds
R153
Pesto Glow Salad (V)
Baby spinach, arugula, cherry tomatoes, cucumber, zucchini, red onion, quinoa, avocado, chickpeas, sunflower seeds, house-made basil pesto, with a touch of lemon and sesame seeds
R150
Greek Salad
Lettuce, cherry tomatoes, bell peppers, cucumber, red onion, olives, feta cheese, topped with sesame seeds
R125
Protein Pack Salad
Mixed greens, cucumber, corn kernels, grilled chicken, hard-boiled egg, avocado slices, cherry tomatoes, chickpeas, topped with sesame seeds
R155
Quinoa Feta Salad
Quinoa, cucumber, corn kernels, red onion, olives, feta cheese, radishes, chickpeas, roasted peppers, topped with sesame seeds
R140
Avocado Stack
Avocado diced, cherry tomatoes, cucumber, red onion thinly sliced, bell peppers, fresh cilantro, sweet corn kernels, sprinkle of sesame seeds
R135
Smoothies
Fruit-forward blends with nourishing additions.
Berry Bloom
mixed berries, greek yoghurt, almonds & honey. A burst of berry goodness in every sip!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
The Hulk
peanut butter, vanilla whey protein, almonds, chia seeds, cinnamon, banana, honey & greek yoghurt. A filling breakfast in a glass!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
Sunshine
mango, pineapple, passion fruit & orange juice. A tropical ray of sunshine!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
Green Goddess
kiwi, pineapple, banana, apple juice & mint. Your daily dose of greens!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
Charlie Brown
peanut butter, blue berries, vanilla whey protein, dates & banana. A nutty, berrylicious delight!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
Choco & Banana
peanut butter, greek yoghurt, dark chocolate, cocoa powder & banana. Decadent yet nutritious!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
The Golden Girl
ginger, pineapple, carrot, banana, lemon, honey, chia seeds & tumeric. Golden and glorious!
Small · 250ml R65 / Medium · 350ml R80 / Large · 500ml R93
Hearty Soups
Seasonal, warming bowls served with Garden & Grains care.
Creamy Broccoli Soup
fresh broccoli florets, onion, potato, garlic, stock, cream, cheddar cheese, wholegrain mustard. topped with blue cheese, fresh cream & olive oil.
R125
Creamy Butternut Soup
Roasted butternut, onion, garlic, carrot, apple, vegetable stock, cinnamon, nutmeg, smoked paprika, topped with parmesan, fresh cream & roasted pumpkin seeds.
R120
Pea & Bacon Soup
Peas, chopped bacon, garlic, chicken stock, topped with fresh cream & parmesan cheese.
R129
Spiced Sweet Potato Soup
Roasted sweet potatoes, carrot, onion, garlic, ginger, orange juice, vegetable broth, ground coriander, ground cumin, smoked paprika, coconut milk, cinnamon.
R125
Stir Fries
Fast, fragrant, wok-tossed plates with plenty of crunch.
Chicken & Veg Stir-fry
Chicken breast, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch, sprinkle of sesame seeds
R145
Beef & Veg Stir-fry
Tender beef strips, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch, sprinkle of sesame seeds
R159
Veg Stir-fry
Egg noodles, tofu, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch, sprinkle of sesame seeds
R143
Toasties
Golden sourdough, melted fillings, and crisp edges.
Bacon, Egg & Cheese
Sourdough, crispy bacon rashers, two sunny side eggs, cheddar cheese, sliced tomato, avocado
R129
Beef & Onion
Sourdough, sliced beef, bba sauce, pickles, caramelised onions, arugula, cheddar cheese
R132
Chicken & Pesto
Sourdough, grilled chicken breast, house-made pesto, sun-dried tomato, cheddar cheese, arugula
R128
Chicken, Cheese & Mayo
Sourdough, grilled chicken breast, cheddar cheese, mayonnaise, lettuce, tomato
R128
Pulled Beef & Slaw
Sourdough, pulled beef, house-made slaw (cabbage, onions, carrots, raisins, apple, mayo), cheddar cheese
R135
Pulled Lamb & Caramelised Onion
Sourdough, spiced pulled lamb, garlic, caramelised onion, arugula, cheddar cheese & pickled cucumber ribbons
R139
Pulled Pork
Sourdough, spiced bbq pulled pork, caramelised onions, cheddar cheese & chillies
R133
Spinach & Feta
Sourdough, baby spinach, crumbled feta cheese, pickled red onion, olives, olive oil, cheddar cheese
R126
Wraps & Quesadillas
Fresh, satisfying fillings wrapped and pressed to order.
Chicken Avocado Wrap
Tortilla, sliced chicken breast, avocado, sautéed cherry tomatoes, pickled red onions, baby spinach & Greek yoghurt
R135
Pulled Beef & Slaw
Tortilla, pulled beef, house-made slaw (cabbage, onions, carrots, raisins, apple, mayo), caramelised onions & cheddar cheese
R145
Mediterranean Veg (V)
Tortilla, hummus, cucumber, tomatoes, red onions, bell peppers, olives, feta cheese & baby spinach
R130
The Nomad
Tortilla, pulled lamb, house-made slaw (cabbage, onions, carrots, raisins, apple, garlic yoghurt), pickled red onions, cherry tomatoes & tahini
R148
Crunchy Quesadilla
Tortilla filled with your choice of protein or veg, cheddar cheese, tangy pickles, roasted peppers, caramelised onions
R139
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