Fresh & HealthyEvery Day
Organic meals crafted with love at Uitsig Wine Farm. Experience farm-to-table dining with delivery & pickup available.
Why Choose Garden & Grains
We're committed to providing the best farm-to-table dining experience in Cape Town
100% Organic
Locally sourced, chemical-free ingredients
Fast Delivery
30-45 minute delivery guarantee
Made with Love
Every dish prepared with care
Eco-Friendly
Sustainable & biodegradable packaging
Expert Chefs
Professional culinary team
Top Rated
Rated 4.9/5 by customers
Operating Hours
Visit us or order online
Menu Highlights
Discover our most popular dishes made with fresh, local ingredients
Smoky Chipotle Chicken Bowl
grilled chipotle-marinated chicken strips, corn, black beans, grilled peppers & red onion, avocado slices, tomato salsa, shredded lettuce, cheddar cheese, served with a dressing of your choice,sesame seeds
Protein Avocado Stack Salad
avocado diced, cherry tomatoes, cucumber, red onion thinly sliced, bell peppers, fresh cilantro, sweet corn kernels, sprinkle of sesame seeds
Tangerine Dream Smoothie
fresh naartjie, orange, banana, Greek yoghurt, honey, and milk blended to perfection, a refreshing and vitamin C-packed smoothie to brighten your day.
Chicken Avocado Wrap
grilled chicken breast, creamy avocado slices, sautéed cherry tomatoes, spinach, and greek yoghurt in a whole wheat wrap
Beef & Veg Stir-Fry
tender beef, broccoli, carrots, bell peppers, green onions, beef stock, low sodium soy sauce, honey, sesame oil, fresh ginger, garlic, cornstarch, with a sprinkle of sesame seeds
Creamy Spiced Sweet Potato Soup
olive oil, onion, garlic, fresh ginger, ground cumin, smoked paprika, cinnamon, ground coriander, sweet potatoes, carrot, vegetable broth, coconut milk, orange juice
How to Enjoy Garden & Grains
Choose your preferred way to experience our fresh, healthy meals
📍 Uitsig Wine Farm: Spaanschemat River Rd, Fir Grove, Cape Town, 7806
Visit Our Farm Restaurant
Located at the beautiful Uitsig Wine Farm in Fir Grove, Cape Town
Location & Contact
Find us at Uitsig Wine Farm
Address
Uitsig Wine Farm
ERF12995 Spaanschemat River Rd
Fir Grove, Cape Town, 7806
Contact Information
Phone: (069) 376-5574
WhatsApp: +27 69 376 5574
Email: info@gardengrains.co.za
Website: https://gardengrains.co.za
Operating Hours
Sunday - Monday: 09:00 AM - 17:30 PM
Thursday - Saturday: 09:00 AM - 21:00 PM
Dinner Prep Break: 4:00 PM - 5:00 PM
Closed daily for dinner prep
Services & Information
Everything you need to know
Delivery Service
Fast delivery within Cape Town area. Estimated delivery time: 30-45 minutes.
Pickup Available
Order online and pickup at our farm restaurant. Skip the wait!
Dine-In Experience
Enjoy our beautiful farm setting. Reservations recommended for dinner.
Service Charge Notice
A 10% service charge is automatically added to tables of 6 guests or more.